Real Food Reset

A gluten-free, dairy-free vegan reset designed to help you feel lighter, energised and back in balance.

Welcome to IKU’s signature 5 day reset meal plan, created to support digestion, improve energy levels and reduce cravings.

This gluten-free and dairy-free vegan meal plan includes chef-prepared meals made with whole, natural ingredients — helping you reset your body without the need to cook or plan.

Every meal in this 5 day reset meal plan is made with whole, natural ingredients and is 100% plant-based, gluten-free and dairy-free. This makes it an ideal vegan meal plan for those looking to follow a clean, nutrient-dense and easy-to-follow reset.

Whether you're starting a vegan diet plan, following a gluten-free meal plan, or simply looking for a structured 5 day reset, this program makes healthy eating simple and effective.

What’s included in your 5 day reset meal plan:

• 10 nourishing plant-based meals
  
• 3 Immunity shots to prime your digestive and metabolic system
  
• Guidance and support from Liv Kaplan along the way

Please note this plan includes two of the Fettuccini with Pesto & Semi-Dried Tomato (and one of each other meal).